Providing the support to process concerns
Integrative psychotherapy is the integration of elements from different schools of psychotherapy in the treatment of a client- integrating the affective, behavioural, cognitive and physiological systems within one person as well as addressing social and spiritual aspects
Psychodynamic therapy aims to address the foundation and formation of psychological processes, the therapist helps people gain insight into their lives and present day problems and help evaluate patterns people develop over time, exploring emotions, thoughts, early-life experiences and beliefs.
Cognitive Behavioural Therapy & Relational
Cognitive behavioural therapy (CBT) is a structured, short-term, present-oriented psychotherapy aimed at turning negative thinking into positive actions.
Hello! I’m Adetoun Adams
My name is Adetoun Adams and l am an experienced integrative therapist, my training and experience enables me to provide goal oriented sessions for my clients. I am passionate about working with individuals from all walks of life, exploring delicate topics that may be rooted in the past and/ or the present….
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